{"id":1512,"date":"2019-02-11T17:05:48","date_gmt":"2019-02-11T17:05:48","guid":{"rendered":"http:\/\/www.empoder.co\/?p=1512"},"modified":"2019-02-11T17:05:48","modified_gmt":"2019-02-11T17:05:48","slug":"autoestima","status":"publish","type":"post","link":"https:\/\/monicaramirez.com.co\/en\/autoestima","title":{"rendered":"Tu autoestima"},"content":{"rendered":"<p>\u00bfEn alg\u00fan momento de tu vida has tenido alguna de estas sensaciones?<\/p>\n<ul>\n<li>\u00bfNo te sientes bien contigo mism@?<\/li>\n<li>\u00bfTe sientes insegur@?<\/li>\n<li>\u00bfNo te sientes amad@?<\/li>\n<li>\u00bfNo te gustas f\u00edsicamente?<\/li>\n<li>\u00bfTienes constantemente un di\u00e1logo interno negativo?<\/li>\n<li>\u00bfNo te sientes inteligente?<\/li>\n<li>\u00bfNo sientes que puedes hacer las cosas?<\/li>\n<li>\u00bfNo te sientes a gusto en tu trabajo?<\/li>\n<li>\u00bfPiensas que en todo te va mal?<\/li>\n<\/ul>\n<p>Bien, para erradicar estos sentimientos de tu vida debes trabajar sobre tu autoestima, para hacerlo debes tener la decisi\u00f3n de hacer constantemente los siguientes ejercicios que te voy a recomendar:<\/p>\n<ol>\n<li><strong>El ejercicio en el espejo<\/strong>: Desde que inicias tu d\u00eda al mirarte al espejo debes conectarte con el sentimiento de que eres un SER hermoso, \u00fanico, valioso, realmente EXITOSO, sonr\u00ede y entr\u00e9nate para tener tu mejor sonrisa; una sonrisa que est\u00e1 conectada con tu coraz\u00f3n, con la sensaci\u00f3n de alegr\u00eda que invade todo tu SER, el s\u00f3lo acto de sonre\u00edr segrega m\u00e1s dopamina a tu cerebro. Por lo tanto, todas tus c\u00e9lulas hablan desde la alegr\u00eda y \u00bfA qui\u00e9n no le gusta saludar o hablar con una persona que irradie alegr\u00eda? De hecho la sonrisa es contagiosa, alegra el alma, alegra la vida. Si a esto le aumentas una dosis de AMOR PROPIO\u2026 \u00a1wow! te potencializas de una manera que te sorprender\u00e1s, date a trav\u00e9s del espejo mensajes de amor, yo recomiendo a mis estudiantes, clientes y pacientes una frase de Louise Hay \u201cMe amo y me acepto como soy, perdono mi pasado, perdono a todos, perdono todo y me perdono, soy libre\u2026\u201d<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Escucha una canci\u00f3n poderosa<\/strong>: Coloca m\u00fasica poderosa que te de \u00e1nimo, que tenga mensajes positivos, que te conecten con tu energ\u00eda de poder, esc\u00fachala al volumen m\u00e1s alto que puedas, parafrasea la canci\u00f3n, si\u00e9ntela recorrer tus venas, baila si puedes; elige colocar siempre la misma canci\u00f3n, convi\u00e9rtela en tu ancla auditiva de poder, es decir, que al escucharla te sientas realmente indestructible.<\/li>\n<li><strong>Date mensajes positivos<\/strong> como: \u201cSOY EXITOSO, SOY MARAVILLOSO\u201d, siente la energ\u00eda y el poder de las palabras, dalo como un hecho real. El decretar con la palabra SOY es muy fuerte porque tiene que ver con la Identidad, con lo m\u00e1s supremo de nosotros. En la escala de Robert Dilts es de los puntos m\u00e1s altos en su pir\u00e1mide por que m\u00e1s all\u00e1 de nuestra identidad est\u00e1 la espiritualidad.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Desde que empieces a hablar <strong>siente la seguridad en ti<\/strong>, cr\u00e9etelo, que eres lo mejor, que tu tono de voz sea congruente con la seguridad que quieres impartir a los dem\u00e1s.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Proy\u00e9ctate con una buena imagen<\/strong>, por tanto, v\u00edstete de tal manera que te sientas muy bien contigo mismo, vestido-impecable; que tu postura corporal sea la de un triunfador-erguido, caminando siempre con la mirada hacia adelante no una mirada baja-hombros ca\u00eddos.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li><strong>Cuida siempre de tus pensamientos<\/strong>, que sean siempre positivos, dite palabras positivas, que te potencialicen no que te destruyan, h\u00e1blate a ti mismo de la manera positiva como le hablar\u00edas a la persona que m\u00e1s amas en el mundo, para que te familiarices y logres comprender que a quien m\u00e1s debes amar es a ti mismo. Domina siempre tu lenguaje mental para que domines tu lenguaje verbal.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li>Cuando tus cosas no vayan bien, ten la madurez y la responsabilidad de <strong>verlas con los ojos del aprendizaje<\/strong>, con la humildad de tu coraz\u00f3n; cambia tu observador, es tu actitud lo que califica tus acciones. No te juzgues, val\u00f3rate.<\/li>\n<\/ol>\n<ol start=\"8\">\n<li>Si no eres feliz en tu empleo, aprende a amarlo o c\u00e1mbialo, pero <strong>jam\u00e1s hagas cosas que no te hagan feliz<\/strong>, no tengas miedo de cambiar cosas buenas por cosas excelentes.<\/li>\n<\/ol>\n<ol start=\"9\">\n<li>No te preocupes si tus cambios no son lo suficientemente r\u00e1pidos, <strong>ten paciencia y perseverancia<\/strong>, tu dedicaci\u00f3n te har\u00e1n ser EL MEJOR.<\/li>\n<\/ol>\n<ol start=\"10\">\n<li>Y por \u00faltimo, toma consciencia de no repetir m\u00e1s el patr\u00f3n, no importa hace cuanto tiempo eres de una manera u otra, lo relevante es la decisi\u00f3n que has tomado de tu cambio, por tanto, <strong>ponte EN ACCI\u00d3N<\/strong>.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u00bfEn alg\u00fan momento de tu vida has tenido alguna de estas sensaciones?<br \/>\n    \u00bfNo te sientes bien contigo mism@?<br \/>\n    \u00bfTe sientes insegur@?<br \/>\n    \u00bfNo te sientes amad@?<\/p>","protected":false},"author":1,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tu autoestima - M\u00f3nica Ram\u00edrez<\/title>\n<meta name=\"description\" content=\"\u00bfEn alg\u00fan momento de tu vida has tenido alguna de estas sensaciones? 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