{"id":2820,"date":"2020-02-19T16:52:18","date_gmt":"2020-02-19T16:52:18","guid":{"rendered":"https:\/\/empoder.co\/?p=2820"},"modified":"2021-01-08T20:18:28","modified_gmt":"2021-01-08T20:18:28","slug":"audio-2-programacion-para-aumentar-autoestima","status":"publish","type":"post","link":"https:\/\/monicaramirez.com.co\/en\/audio-2-programacion-para-aumentar-autoestima","title":{"rendered":"Audio 2: Programaci\u00f3n para aumentar autoestima"},"content":{"rendered":"<p>Hola soy M\u00f3nica Ram\u00edrez, y en esta ocasi\u00f3n vamos a empoderar junt@s nuestro ser con el audio Programaci\u00f3n para Aumentar Autoestima.<\/p>\n\n\n\n<p>Quiero compartirte en esta ocasi\u00f3n un recurso que te ayudar\u00e1 a Aumentar tu Autoestima, este audio adjunto te permitir\u00e1 tener una imagen positiva de ti mism@ logrando incrementar tu confianza para que tomes decisiones que te ayudar\u00e1n alcanzar tus objetivos.<\/p>\n\n\n\n<p>Te invito a reproducir el audio d\u00e1ndole clic o desc\u00e1rgalo para que lo puedas escuchar en tu celular o computador.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/empoder.co\/wp-content\/uploads\/2021\/01\/Ciclo-de-Audios-2-Programacion-para-aumentar-autoestima.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Te invito a ver el siguiente podcast para que contin\u00faes con tu proceso<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Reflexi\u00f3n: Autoestima\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/92LePS-Tiz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hola soy M\u00f3nica Ram\u00edrez, y en esta ocasi\u00f3n vamos a empoderar junt@s nuestro ser con el audio Programaci\u00f3n para Aumentar Autoestima. Quiero compartirte en esta ocasi\u00f3n un recurso que te ayudar\u00e1 a Aumentar tu Autoestima, este audio adjunto te permitir\u00e1 tener una imagen positiva de ti mism@ logrando incrementar tu confianza para que tomes decisiones [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[9],"class_list":["post-2820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audios","tag-ciclos-de-audios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Audio 2: Programaci\u00f3n para aumentar autoestima - M\u00f3nica Ram\u00edrez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monicaramirez.com.co\/en\/audio-2-programacion-para-aumentar-autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Audio 2: Programaci\u00f3n para aumentar autoestima - M\u00f3nica Ram\u00edrez\" \/>\n<meta property=\"og:description\" content=\"Hola soy M\u00f3nica Ram\u00edrez, y en esta ocasi\u00f3n vamos a empoderar junt@s nuestro ser con el audio Programaci\u00f3n para Aumentar Autoestima. Quiero compartirte en esta ocasi\u00f3n un recurso que te ayudar\u00e1 a Aumentar tu Autoestima, este audio adjunto te permitir\u00e1 tener una imagen positiva de ti mism@ logrando incrementar tu confianza para que tomes decisiones [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monicaramirez.com.co\/en\/audio-2-programacion-para-aumentar-autoestima\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00f3nica Ram\u00edrez\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T16:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-08T20:18:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monicaramirez.com.co\/wp-content\/uploads\/2021\/01\/Cover-Audio-dos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"789\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"empoderadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"empoderadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/monicaramirez.com.co\/audio-2-programacion-para-aumentar-autoestima#article\",\"isPartOf\":{\"@id\":\"https:\/\/monicaramirez.com.co\/audio-2-programacion-para-aumentar-autoestima\"},\"author\":{\"name\":\"empoderadmin\",\"@id\":\"https:\/\/monicaramirez.com.co\/#\/schema\/person\/0a8d3856d81580af55b6af4507d5a738\"},\"headline\":\"Audio 2: Programaci\u00f3n para aumentar autoestima\",\"datePublished\":\"2020-02-19T16:52:18+00:00\",\"dateModified\":\"2021-01-08T20:18:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/monicaramirez.com.co\/audio-2-programacion-para-aumentar-autoestima\"},\"wordCount\":117,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/monicaramirez.com.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/monicaramirez.com.co\/audio-2-programacion-para-aumentar-autoestima#primaryimage\"},\"thumbnailUrl\":\"https:\/\/monicaramirez.com.co\/wp-content\/uploads\/2021\/01\/Cover-Audio-dos.jpg\",\"keywords\":[\"Ciclos de Audios\"],\"articleSection\":[\"Audios\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/monicaramirez.com.co\/audio-2-programacion-para-aumentar-autoestima#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/monicaramirez.com.co\/audio-2-programacion-para-aumentar-autoestima\",\"url\":\"https:\/\/monicaramirez.com.co\/audio-2-programacion-para-aumentar-autoestima\",\"name\":\"Audio 2: Programaci\u00f3n para aumentar autoestima - 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